EMDR enables you to attune into your own inner wisdom, to learn to integrate a greater sense of trust within the ‘self’, to learn to listen to the body’s wisdom and learn to reframe any misjudgements (of self/others) held in daily life by correcting preconditioning values, beliefs…
EMDR helps to process the negative thoughts, images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These associations can contribute to a range of mental health problems. As such, EMDR can ultimately help you to see things from a different perspective and relieve the symptoms that you were suffering.