What I can do to help

available at Oak Tree Therapies

"Changing your mindset for the better"

"Changing your mindset for the better"


I will focus on encouraging positive changes, the changes you seek to achieve, reinforcing goal setting, encouraging the minds focus away from any past limitations or negative thought as it begins to concentrate wholly on developing and maintaining a better way forward. This process involves both client and therapist exploring your needs, agreeing and clarifying what you seek from each session (and therapy sessions as a whole) as I continually reassess where we are and adapt to meet your individual needs.

"Changing your mindset for the better"


CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

"Changing your mindset for the better"


Counselling improves your self-knowledge, well being, health, and clarity of mind. Counselling also offers the opportunity to improve your life and comes with an overall feeling of positive change that manifests into a more fulfilling and productive life. Counselling will make you feel more inspired, motivated, and organized. Counselling can feel like you will be ready to tackle almost anything!

"Eye movement desensitization and reprocessing."

EMDR Treatment

EMDR enables you to attune into your own inner wisdom, to learn to integrate a greater sense of trust within the ‘self’, to learn to listen to the body’s wisdom and learn to reframe any misjudgements (of self/others) held in daily life by correcting preconditioning values, beliefs…

"Changing your mindset for the better"


NLP has been used to treat fears and phobias, anxiety, poor self-esteem, stress, post-traumatic stress disorder, and overall reduced quality of life due to various psychological issues. Most studies addressing the effectiveness of NLP in treating these issues have been small in scale and have had mixed results.

"Changing your mindset for the better"

Crystal Healing

Crystals absorb, focus, direct and diffuse our energy fields to enable a diseased or out of balance body to find it’s natural energetic rhythm once again. The appropriate crystals can be placed on the seven main chakras, which look like different coloured spinning wheels of subtle energy, running up the centre of the torso.

"Energy healing can transform your life"


The Reiki practitioner will have a dedicated quiet space for therapy, light a candle and play soft music during a session to drown out any ambient noise. The practitioner will explain the process and ask if you have any specific needs or problems. For example, you might have a problem lying flat on your back or front because of an injury.

"Consider it a road map to relaxation"


Reflexology is a holistic non-evasive therapy that treats the whole person – body, mind and spirit.  It’s a gentle, safe therapy that’s designed to relax and rebalance your body.  The Reflexologist works by stimulating reflexes on the feet (or hands) that correspond to a particular organ, system, or structure in the body to release stress or tension within that area