We can work to improve self-confidence, take control of anxiety/fears and phobias, depression, PTSD, eating disorders, addictions and so much more…
Neuro (of the mind/brain); the nervous system through which our experience is processed via five senses
1. Visual – picture
2. Auditory – sound
3. Kinaesthetic – feeling
4. Olfactory – smell
5. Gustatory – taste
Linguistic (non/verbal communication); systems through which our neural representations are coded, ordered and given meaning which includes
1. Pictures
2. Sounds
3. Feelings
4. Tastes
5. Smells
6. Words-self talk
Programming (our communication with ourselves); our ability to discover and utilise the programs that we run in our neurological systems to achieve specific and desired outcomes