Catrina helped me feel safe and comfortable enough to be able to talk. I never ever felt judged (one of my worst fears).
It’s hard to put in to words how much working with Catrina has made so many positive changes in my life. I walked in through the doors full of self hatred and with little hope for my future. Having spent years constantly living with ‘ you’re worthless’ ‘you’ll never be any good’ ‘the world would be a better place without you’
Through working with Catrina I no longer live with the negative thoughts 24/7. If I have a bad day I now have strategies to help me improve things again. On good days which are now plentiful I feel like I want to shout it from the roof tops just how good it feels to be free.
I’m not saying it was easy. But I am absolutely saying it was worth all the effort and hard work.
If you have something you need help to get through and move on. Give yourself a chance. YOU are absolutely worth fighting for. I am living proof that things can change for the better. I cannot recommend oak tree therapies highly enough. Literally a life saver.
- Posted by Oak Tree Therapies
- On August 20, 2014