I had been diagnosed with depression, anxiety and stress by the GP. I did not really know why i was feeling this way. I had never been to a counsellor before I went to Catrina and to be perfectly honest, I never thought that talking to a counsellor would help in a million years. I was so nervous going to my 1st appointment but she made me feel so at ease & i found myself opening up to her straight away about things in the past that I hadn’t really been thinking about in a long time. She never judged me, she just gave me reasons why they were coming up and making me feel this way. She always made me see things from a different point of view that seemed like common sense just my head wasn’t thinking that way. She also offered me CBT Hypnotherapy & reiki which i took advantage of. I know this maybe sounds hard to believe but 6 sessions later I feel as if I’ve got this under control and I am starting to feel like my old self again. I cannot recommend Catrina enough. Thank you so much to Catrina for all your help and support over my darkest days.
- Posted by Oak Tree Therapies
- On April 29, 2019